Where Plants Make Community

Join our flourishing community of vegetarian enthusiasts celebrating the joy of plant-based living in Los Angeles.

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Vibrant vegetarian dish

Our Mission

Growing a plant-powered community

At Tronquia, we believe that plant-based eating is more than just a diet—it's a journey best enjoyed together. Our club was founded on the principle that sharing vegetarian meals creates lasting connections while nurturing both our bodies and our planet.

We're dedicated to making vegetarian living accessible, enjoyable, and community-centered for everyone from curious beginners to seasoned plant enthusiasts.

Community

Creating meaningful connections through shared meals and experiences

Nutrition

Embracing the vitality and wellbeing that plant-based foods provide

Sustainability

Supporting environmental health through conscious food choices

Community garden gathering

Featured Recipes

Take the plant-based magic home
Mushroom Wellington

Mushroom Wellington

Prep: 30 min Intermediate

A showstopping centerpiece for any gathering, this savory pastry-wrapped mushroom dish is rich, satisfying, and perfect for special occasions.

Rainbow Buddha Bowl

Rainbow Buddha Bowl

Prep: 15 min Easy

A vibrant, nutrient-packed bowl featuring a colorful array of vegetables, protein-rich quinoa, and a creamy tahini dressing that brings it all together.

Seasonal Fruit Galette

Seasonal Fruit Galette

Prep: 25 min Moderate

This rustic, free-form tart showcases whatever fruits are in season, wrapped in a flaky, golden crust that's surprisingly simple to make.

Mushroom Wellington

Ingredients

  • 2 pounds portobello mushrooms, cleaned and stems removed
  • 3 tablespoons olive oil
  • 1 large onion, finely diced
  • 3 cloves garlic, minced
  • 2 cups fresh spinach
  • 1/2 cup walnuts, toasted and chopped
  • 2 tablespoons fresh thyme leaves
  • 1 sheet vegan puff pastry, thawed
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Brush mushrooms with 1 tablespoon olive oil and roast for 15 minutes. Set aside to cool.
  3. In a skillet, sauté onions in remaining oil until translucent. Add garlic and cook for 1 minute more.
  4. Add spinach and cook until wilted. Stir in walnuts and thyme. Season with salt and pepper.
  5. Roll out puff pastry on a floured surface. Place cooled mushrooms in the center and top with spinach mixture.
  6. Carefully fold pastry over filling, sealing edges with a fork.
  7. Bake for 30-35 minutes until golden brown.
  8. Let rest for 10 minutes before slicing and serving.

Rainbow Buddha Bowl

Ingredients

  • 1 cup cooked quinoa
  • 1 cup chickpeas, rinsed and drained
  • 1 cup shredded purple cabbage
  • 1 carrot, grated or spiralized
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/4 cup microgreens or sprouts
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 teaspoon maple syrup
  • Salt and pepper to taste

Instructions

  1. Arrange quinoa in the center of a serving bowl.
  2. Arrange vegetables, chickpeas, and avocado in sections around the quinoa.
  3. Top with microgreens or sprouts.
  4. Whisk together tahini, lemon juice, maple syrup, and 2-3 tablespoons of water to create a pourable dressing. Season with salt and pepper.
  5. Drizzle dressing over the bowl just before serving.

Seasonal Fruit Galette

Ingredients

  • 1 1/4 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1 tablespoon sugar
  • 1/2 cup cold vegan butter, cubed
  • 4-5 tablespoons ice water
  • 3 cups seasonal fruit (berries, stone fruit, apples, or pears)
  • 3 tablespoons sugar
  • 1 tablespoon cornstarch
  • 1 teaspoon lemon zest
  • 1 tablespoon plant-based milk for brushing
  • 1 tablespoon coarse sugar for sprinkling

Instructions

  1. Combine flour, salt, and sugar in a large bowl. Cut in vegan butter until mixture resembles coarse crumbs.
  2. Add ice water one tablespoon at a time, mixing until dough comes together. Form into a disk, wrap, and refrigerate for 1 hour.
  3. Preheat oven to 375°F (190°C).
  4. In a bowl, combine fruit, sugar, cornstarch, and lemon zest.
  5. Roll out dough on a floured surface to a 12-inch circle. Transfer to a parchment-lined baking sheet.
  6. Arrange fruit in the center, leaving a 2-inch border. Fold edges over fruit, pleating as you go.
  7. Brush crust with plant-based milk and sprinkle with coarse sugar.
  8. Bake for 35-40 minutes until crust is golden and filling is bubbly.
  9. Cool for 15 minutes before serving.

Member Spotlights

Meet the faces of our community
Member portrait

Elena Rivera

Member since 2023

"Joining Tronquia completely transformed my relationship with food. I've discovered so many incredible vegetarian dishes that I never would have tried on my own, and the community support has made this journey so rewarding."

Member portrait

Marcus Chen

Member since 2024

"As someone who was skeptical about vegetarian cuisine, the weekly gatherings at Tronquia opened my eyes to a world of flavor I didn't know existed. Now I'm creating plant-based dishes that even my meat-loving friends request!"

Member portrait

Sophia Williams

Member since 2022

"The cooking workshops at Tronquia have given me the confidence to experiment with new ingredients. I've made lifelong friends here who share my passion for conscious eating and living."

Why Choose Plant-Based?

Nourishing your body, mind, and planet

Vibrant Wellbeing

Plant-rich diets are associated with increased energy, better sleep, and a general sense of vitality that comes from nourishing your body with whole foods.

Culinary Adventure

Exploring plant-based eating introduces you to a world of diverse ingredients, flavors, and cooking techniques that expand your culinary horizons.

Mindful Eating

Plant-based dining encourages a thoughtful relationship with food—considering where it comes from, how it affects your body, and its impact on the world around you.

Environmental Harmony

Choosing plant-based meals reduces your ecological footprint, supporting sustainable food systems that preserve our natural resources for future generations.

Ready to experience these benefits?

Join our community and discover how rewarding plant-based living can be. Whether you're a curious beginner or a seasoned vegetarian, Tronquia welcomes you with open arms and fresh ingredients.

Become a Member

Upcoming Events

Connect, learn, and celebrate with us
05 JUN

Seasonal Cooking Workshop

Tronquia Kitchen | 6:00 PM - 8:30 PM

Learn to transform spring's bounty into delicious plant-based dishes with our chef-led interactive workshop. Limited to 12 participants.

Reserve Spot
12 JUN

Community Garden Day

Wilshire Community Garden | 10:00 AM - 1:00 PM

Join us for a morning of gardening, learning about sustainable growing practices, and connecting with fellow plant enthusiasts. All experience levels welcome!

RSVP
21 JUN

Summer Solstice Celebration

Tronquia Courtyard | 7:00 PM - 10:00 PM

Celebrate the longest day of the year with our special multi-course dinner showcasing summer's finest produce. Live music and a magical atmosphere guaranteed.

Reserve Spot

Event Calendar

June 2025
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Join Our Community

Become part of the plant-based movement

Visit Us

Tronquia Vegetarian Club

1111 Wilshire Blvd

Los Angeles, CA 90017

Club Hours

Monday: 11AM - 9PM

Wednesday: 11AM - 9PM

Friday: 11AM - 11PM

Weekends: 10AM - 8PM

Connect With Us

(213) 873-2345

[email protected]

tronquia.shop

Become a Member

Fill out the form below to join Tronquia or inquire about our club.